Food, carbonated drinks, alcohol, cigarettes, environmental pollution, an unhealthy lifestyle—these all accumulate in the body, making people feel unhealthy and exhausted.
If you want to wake up full of energy in the morning, try detox pads that you can easily and inexpensively make yourself, and feel rejuvenated afterward.
Detox pads that adhere to the soles of your feet, cleansing your entire body, were invented by the Japanese. Apply the pads before sleeping, and in the morning, you’ll wake up feeling fresh, rested, and revitalized.
When you remove the pads in the morning, you’ll notice dark, brownish spots—the traces of toxins eliminated from your body.
Detox foot pads work by stimulating circulation and lymphatic flow throughout your torso. An inactive lifestyle often leads to circulation getting ‘stuck’ around the ankles, lower legs, and feet. Using these pads significantly reduces constant fatigue, relieves joint pain, and reduces headaches.
To make detox foot pads, you’ll need:
- a piece of red onion
- 1 or 2 cloves of garlic
- water
- regular or self-adhesive gauze
- adhesive tape
- socks
Procedure:
- Chop the red and white onions.
- Fill a pot with water, bring it to a boil, then add the chopped onions. Let it simmer for another 10 minutes.
- Remove from heat and let it cool for 20 minutes.
- Pour some liquid onto a piece of gauze, just enough to moisten it. If the gauze is too wet, squeeze out the excess liquid.
- Attach the gauze to the center of your foot (if using regular gauze, secure it with adhesive tape). Put on socks to prevent the pads from falling off. Dispose of them in the morning.”
