30 tips to rejuvenate and boost creativity

Sometimes creativity flows effortlessly, while other times we feel tired and uninspired, thinking that we’ve exhausted all our good ideas. Here are some tips for those in need of a fresh creative spark.

  1. Surround yourself with creative individuals. Spend time with writers, musicians, painters. A creative environment can often inspire your own creativity.
  2. Start. Sometimes, once you begin, your brain relaxes, and ideas naturally start flowing.
  3. Expose yourself. Immerse yourself in new books, music, theater… Engage in activities you haven’t tried before.
  4. Dedicate time for creativity; don’t ponder on the same task 24/7.
  5. Clear your mind. Shift your focus away from internal worries and concentrate on external experiences.
  6. Never stop learning.
  7. Let the real world inspire you – whether beautiful, ugly, interesting, or mundane.
  8. Have a cup of coffee. It can act as a stimulant.
  9. Learn something new, like playing chess.
  10. Don’t overestimate your job. If sanitation workers can collect garbage every day and doctors can treat sick patients daily, then you can perform your job every day too.
  11. Some theories suggest that new ideas can be created by combining existing ones. Try repurposing something you’ve used before in a new context.
  12. Strive to meet new people.
  13. Carry a camera and attempt to notice new things every day.
  14. Creativity is like a muscle – exercise it daily.
  15. Get into the habit of taking notes on your smartphone or PDA.
  16. Disconnect from the world and be yourself.
  17. Maintain an idea list and jot down everything – bad, good, excellent, feasible, unrealistic… absolutely everything.
  18. If not bound by deadlines, take a break and engage in something unrelated.
  19. Create a framework and gradually fill it in.
  20. Don’t evaluate your ideas until you’ve generated a lot to assess.
  21. Keep a journal; it might serve as inspiration in the future.
  22. Distance yourself from anything blocking your creativity, such as a friend who frequently complains about the job market.
  23. Stop telling yourself you’re not creative. If you convince yourself that you lack fresh ideas, you probably won’t have any.
  24. Don’t be a workaholic. Everyone needs breaks.
  25. Don’t give up; continuously seek new approaches.
  26. Experiment randomly.
  27. Start from scratch.
  28. Practice every day. A healthy body nurtures a healthy mind.
  29. Engage in conversations with others and listen to them.
  30. Limit excessive TV watching; it diminishes creativity.