Greeks were the first to notice the healing effects of the sea, and the popular therapy called thalassotherapy – the treatment with seawater – originated from them. It was used to address conditions such as eczema, arthritis, asthma, psoriasis, and back pain. Hippocrates discovered the medicinal properties of seawater by observing its effects on wounds.
He noticed that seawater accelerated wound healing, prevented infections, and reduced pain. In the mid-19th century, France established open centers for treating health issues using substances derived from the sea and seawater. Now, let’s explore all the benefits that a seaside vacation brings to our body…
Sea water contains vital elements
The sea contains all the essential elements crucial to our lives – sodium, magnesium, calcium, potassium, silicon, and more. Sea water deeply penetrates the skin, allowing minerals and trace elements to work their magic. Additionally, algae living in the sea are rich in minerals, long considered sources of health and beauty. They promote cell renewal, enhance skin appearance, stimulate metabolism, and strengthen the immune system.
Benefits for asthma and allergies
Sea salt possesses antiseptic and antihistamine properties, making it beneficial for skin allergies. Many pediatric hospitals have successfully used baths with sea salt for treating and alleviating allergies. Breathing in the clean sea air also eases respiration and has positive effects on asthma sufferers.
Detoxifies the body
Bathing in seawater stimulates the organs responsible for filtering and eliminating harmful substances from the body. Deposited toxins begin to move through the lymph and bloodstream toward the surface, with the salt facilitating the excretion process.
Glowing skin
Due to its rich composition, seawater has a positive effect on the skin.
Stress relief
A vacation by the sea allows us to forget our everyday problems and completely relax. Magnesium, abundantly present in seawater, has been proven to combat stress, which is often a trigger for various illnesses.
Activities for flexibility
Swimming, diving, surfing, beach volleyball – all these sports not only shape the body but also contribute to overall health. Enjoy them to the fullest.
Seaside air for respiratory health
Seaside air contains negative ions and ozone, which encourage deep breathing and fill us with vitality. Negative ions strengthen the immune system, improve concentration, reduce insomnia, depression, headaches, and fatigue.ž
Water enhances creativity and sensitivity
The sea and water, in general, have always been linked to creativity and emotions. Being close to water can stimulate our emotions, intuition, imagination, and creativity.
Blue for eye health
The blue color of the sea and gazing into the distance have positive effects on our eyes. If you spend a lot of time in front of a computer, a seaside vacation will undoubtedly provide much-needed rest for your eyes.
