Nutritionists recommend starting the day with a glass of lukewarm water with lemon, but what should you eat after that? Nutrition experts claim to have found the healthiest breakfast in the world.
Although there are many healthy options for breakfast, from smoothies to whole grain sandwiches, the best choice is cereal with fresh and dried fruit pieces. Here’s a suggestion for such a meal:
Ingredients
- 2 tablespoons wheat germ
- 4 tablespoons rolled oats
- 1/4 apple
- 3 dried apricots
- 150 grams low-fat yogurt
Why is this the healthiest breakfast?
Wheat germ and rolled oats provide the body with fiber and have a positive effect on digestion. Rolled oats are a superfood as they are a source of complex carbohydrates and an excellent choice for those watching their weight, as they contain 347 calories per 100 grams. Additionally, they contain vitamins, primarily E and B, as well as minerals such as selenium, zinc, calcium, and magnesium. Wheat germ is known as a protector of our heart, reducing fats in the blood and benefiting our vision. It is also a source of vitamins E, B, and C.
By eating an apple in the morning, we supply the body with vitamins. The vitamin C in this miraculous fruit helps with colds and viral infections, while the fiber prevents constipation and alleviates diarrhea. The apple should be washed thoroughly but not peeled, as its skin is exceptionally rich in triterpenoids that prevent the proliferation of cancer cells, particularly in the liver, breast, and colon.
Dried apricots are a marvelous source of iron, as well as vitamins B and C. Dried apricots contain 12 times more vitamin A than fresh fruit. Lastly, low-fat yogurt will complement your meal with proteins, calcium, and potassium.
