Calm individuals recognize the reality of challenging moments but don’t dwell in them; instead, they move forward with purpose.
Emotionally resilient individuals respond thoughtfully to painful experiences. They allow themselves to feel sadness, remind themselves of what they are grateful for, and focus on what they can control in the present moment. Through years of practice, psychologist Cortney S. Warren from Harvard Medical School has come to realize the importance of emotional intelligence and the need for desire, effort, practice, and ultimately, mental strength for personal growth.
By using any of these phrases every day, you can become more emotionally resilient than most. On the other hand, if you haven’t belonged to the resilient group so far, adopting these tips will help you become part of it.
- I Can Get Through This
Emotional resilience is tied to determination and our mental strength. There’s an understanding that we must be strong and overcome hardships without letting them break us.
A similar phrase you can use: As much as I hate this, I will survive.
- I Won’t Allow Myself to Be a Victim
Being resilient means that when you experience pain from abuse, you shift your perspective from helplessness to determination by questioning how you can progress from your current situation.
An empowering affirmation could be: Although I was a victim, I won’t let this situation define me or ruin my future.
- Life Is Tough
Embracing the notion that life isn’t always fair and we all face emotional difficulties helps people not take things personally when unwanted events occur. An encouraging stance that you won’t always be content with how certain situations unfold, but accepting them as part of life’s journey, will fortify your emotional resilience.
- This Too Shall Pass
Emotionally resilient individuals believe that failures and challenges can be devastating when they happen, but they also know that nothing in life is permanent. This truth doesn’t mean the pain will disappear entirely, but it signifies that we can work to make remembering painful moments less traumatic and harmful to our well-being over time. Thus, emotionally resilient individuals will embrace each day as an opportunity to feel better.
- What Can I Learn from This?
Being open to experiences and the ability to shift negative perspectives into positive ones by questioning why something happened to you can be a great tool to help you navigate life’s inevitable ups and downs more effectively.
An additional encouraging thought could be: How can I use this experience to further empower and transform my personality?
- I Need Some Time
A crucial part of resilience is emotional flexibility, the ability to regulate your emotions and reduce their intensity in a given situation. Mastering this useful tool helps us feel empowered during challenging times. So, when you feel a strong emotion, take a moment to reflect before responding or making a significant decision.
- I Still Have Things to Be Grateful For
Emotionally resilient individuals find a way to discover something positive during tough and uncertain times.
An additional thought that can help in these situations: I may be struggling right now, but I can find a way to be grateful for the good things in my life.
- It Is What It Is
The key to resilience is not denying reality or seeking reasons to feel better about a particular event. However, when facing a difficult life situation, emotionally resilient individuals will manage to reduce that event’s power over them. They’ll see reality as it is and choose to move forward.
- I Let Go of This
Remaining stuck in bitterness or focusing on revenge keeps us in a toxic grip on the past. That’s why developing resilience requires reaching a point where we can see difficult life circumstances as they truly are and decide to release them.
A sentence that can aid your personal growth is: Forgiving this doesn’t mean it was okay; it simply means I won’t let this situation weigh me down anymore.
