During masturbation, your heart beats faster, and you might break a sweat, much like during exercise.
Although at some point in life, most individuals engage in masturbation, they might feel too insecure to ask questions that cross their minds about this taboo topic. For instance, a rather straightforward question: can you lose weight through masturbation?
Weight loss?
This is a logical question, given that you sweat and your heart beats faster during the act. It’s a phenomenon quite similar to exercising. However, the answer to the question of whether you can shed pounds through masturbation is, no. Masturbation does burn a few calories, but not as many as you would expend by going to the gym.
What burns calories more intensely?
Sexual intercourse with a partner might often be more intense, but according to a conducted study, it only burns around 4.2 calories per minute. On the other hand, engaging in high-intensity exercises can burn 9.2 calories. Another study found that a person weighing 79 kilograms could burn up to 200 calories during a 40-minute sexual encounter. Nevertheless, you should consider how often a sexual encounter actually lasts for 40 minutes? According to scientists, the average duration of intercourse is only 5.4 minutes.
If you do want to burn calories during masturbation, Healthline suggests techniques that could aid calorie burning. These include:
- being active during masturbation, using your fingers more forcefully and quickly
- incorporating sexual toys into the activity and not being afraid to use them
- trying out different positions
- exploring different erogenous zones
While some ask if masturbation causes weight loss, others might wonder if it leads to weight gain. However, there is no evidence suggesting that masturbation causes an increase in body weight.
