Source: Instagram
Contrary to the belief that she counts every calorie or follows a strict diet to maintain her slim figure, this popular 32-year-old and mother of a two-year-old prefers balance.
Emily Ratajkowski, an American model and actress whom many remember from her appearances in the music videos for Maroon 5’s “Love Somebody” and Robin Thicke’s “Blurred Lines,” impresses her fans on social media with her hot photos and videos, regularly showcasing her toned abs and legs. Some of her recent photos in a swimsuit, in which the actress from “Gone Girl” garnered millions of likes, are no exception.
Moderation as the key
Contrary to the belief that she counts every calorie or follows a strict diet to maintain her slim figure, this popular 32-year-old and mother of a two-year-old prefers balance, stays active, and isn’t overly obsessed with her appearance. We adopt this mindset and bring you five habits that help Emily stay in shape. We also present the thoughts of health experts on her lifestyle.
Emily’s five habits and what experts say about them
She drinks turmeric and beetroot juice.
- “It’s important for me to feel good about what I eat. I love turmeric and beetroot juices,” she told The New York Times.
What experts say:
- Turmeric is known as one of the oldest antioxidants. Try golden milk or add turmeric to foods like rice from time to time to reap its benefits,” advises dietitian Destini Moody. She also adds that beetroot juice contains nitrates beneficial for heart health and helping to dilate blood vessels. In addition to its cardiovascular benefits, consuming beetroot can also aid in gym performance. Many athletes consume beet juice before competitions to improve oxygen availability and endurance performance.
She cooks a lot
“Since I cook a lot, I know how much sugar, salt, and other ingredients I’m putting into my body,” she told Elle magazine.
What experts say:
- “The problem with eating out is that restaurants can entice you to return due to their rich offerings of tasty food and generous portions. In contrast, when we eat at home, we consume considerably smaller quantities and have control over the ingredients used during meal preparation,” says Moody.
She loves group workouts
The model enjoys outdoor activities like walking and hiking, but when she goes to the gym, she prefers group workouts.
“I’m one of those people who, if I go to the gym alone, the chance that I’ll actually work out is 50 percent. That’s why group workouts have a greater impact on me,” she said.
What experts say:
- “The number of participants in a workout usually varies, and they may be at different stages of their wellness journey,” notes certified fitness instructor and trainer Nadia Murdock. She adds that this awareness can help reduce the discomfort some people feel when they first enter a gym.
- “Most workouts will always offer modifications to help you feel comfortable, regardless of your fitness level. Ultimately, energy and environment can truly help keep you motivated, even when you feel like you can’t go any further,” concludes Murdock.
She practices Zumba
“I’m one of those who can easily become chatty. With Zumba, the great thing is that the music keeps me focused and in the zone,” she told InStyle.
What experts say:
- “I firmly believe that Zumba can be an effective workout, but it should definitely be complemented with some form of strength training. Zumba can work on a variety of muscle groups, improve heart health, maintain a good cardiovascular respiratory system, and help relieve stress,” says Murdock.
She loves to dance
Ratajkowski’s TikTok channel is filled with dance videos.
What experts say:
- “Dance is a form of self-expression and an excellent way to relieve stress,” explains Murdock. She adds that with less stress, a person will sleep better, control their body weight, experience less tension, and generally be in a good mood.
- “Furthermore, you’ll see improvements in muscle strength and aerobic fitness. Dance is great for endurance, flexibility, and better coordination,” concludes Murdock.
Incorporate these habits into your daily routine to achieve a healthier and more balanced lifestyle, just like Emily Ratajkowski.
